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About Stress   
 

About Stress

Stress is an expected part of daily life today. It is also one of the most preventable and treatable causes of many major illnesses. Reducing or managing stress can be challenging, but it can also be life-saving. Recognizing the signs of stress and seeking solutions are the first steps toward avoiding stress-related problems.

 
 

Additional Information on this web page:

Stress-Hardiness for Lawyers 

Resiliency Skills 

More on Building Stress Hardiness 

Additional Information on our Confidential Help page:

 Check back for future links.

 Downloadable documents (PDFs require Adobe Acrobat Reader):

Linking Stress and Substance Abuse

Are you Resilient?  

 On the Web:

Stressed? Meditation works.   

Stressed? Staying connected keeps us healthier and happier